https://www.whitmorecounseling.com/home daily 1.0 2023-07-24 https://www.whitmorecounseling.com/scheduling daily 0.75 2021-11-30 https://www.whitmorecounseling.com/rates-and-insurance daily 0.75 2022-03-19 https://images.squarespace-cdn.com/content/v1/6185b2cd1b266f4cf4254af8/1636214003625-0Z5TBVJJEU6DT4ZDU0EA/unsplash-image-bIhpiQA009k.jpg Rates and Insurance - Rates and Insurance Rates for sessions are $120/hour with some sliding scale slots available based on need. Cancellations with less than 24 hour notice are billed at full price. I am currently able to accept Aetna, Anthem, Anthem Blue Cross Blue Shield, Harvard Pilgrim, United Behavioral Health, and Optum Behavioral Health insurances. If you are insured by one of these providers and would like to use your benefits please reach out. If you still would like to utilize your insurance, are not insured by one of the providers listed above, and your plan allows for Out of Network providers, I am more than happy to work with you and provide a superbill. This superbill allows you to directly seek reimbursement from your insurance provider. If you have questions about this process specifically please call me at 207-804-0577. Payment Methods accepted: Cash, check, credit card, debit card Questions or concerns about any of this? Please give me a call at 207-804-0577 or e-mail to ian@whitmorecounseling.com https://www.whitmorecounseling.com/about daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/6185b2cd1b266f4cf4254af8/a3f63d1c-36e3-4f56-8ce9-26d125ec59ae/IMG_5327.jpeg About Ian Whitmore I believe you already know what you need to succeed. Therapy isn’t about “fixing” anything, you’re not broken. Working from both Acceptance and Commitment, and Narrative Therapy perspectives I work with you to figure out what is working in your life, what isn’t, and what you’re either willing or able to do it about it. Together we’ll help you figure “it” out, whatever “it” may be. Open and honest communication is so important to our work together. If at any point in time our process isn’t working for you please let me know and we’ll either change things up to work better, or work together to refer you to a provider who may be a better fit. Experience and Education: BA in Psychology from University of Southern Maine MSW from University of New England For the past 10 years I have worked with older adolescents and adults in a variety of high risk situations; homelessness, incarceration, and in psychiatric hospitalization. Anger, trauma, male survivors of abuse, life transitions, anxiety, and depression being areas of particular interest. https://images.squarespace-cdn.com/content/v1/6185b2cd1b266f4cf4254af8/a820fde9-054c-49d8-9a63-c61fdba88c6e/20211107_152721.jpg About Frank The office manager. Frank is a big fan of snacks, a fuzzy blanket, a warm lap, and rambles through the woods. Never one to wander too far from his people, odds are high that Frank will likely try and make an appearance in one of our sessions. https://www.whitmorecounseling.com/services daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/6185b2cd1b266f4cf4254af8/1637687243424-4E1TODCU0QT92AZGWQO3/kelly-sikkema-f_aHTIof44U-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/6185b2cd1b266f4cf4254af8/1637687870767-I5W7NLLOD12Y33IBLJAV/eye-for-ebony-zQQ6Y5_RtHE-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/6185b2cd1b266f4cf4254af8/1637688279640-M26QBCQ48AO1IN9NZJ3I/christina-wocintechchat-com-LQ1t-8Ms5PY-unsplash.jpg Services